In short
- Yes, swimming in the waterfall pool is allowed and free.
- Water is cold year-round; June to September is best.
- Bring water shoes to protect your feet from sharp rocks.
In this article
The natural pool at the base of the 40-meter waterfall offers a refreshing swim after a hike. Swimming here is unregulated and open 24/7. You will need to pack a few specific items to safely handle the cold water and uneven terrain.
Can you swim in the Salto do Cabrito waterfall pool?
Yes, you can swim in the plunge pool directly beneath the waterfall.
The lower natural pool is open to the public and free to access. It consists of clear, cold mountain stream water. There are no lifeguards on duty, so you swim at your own risk. Do not enter the water during heavy rainfall due to flash flood risks.
What is the water temperature like?
The pool is filled with cold mountain stream water year-round.
Unlike the nearby hot springs at Caldeiras da Ribeira Grande, Salto do Cabrito is not heated by geothermal activity. The water remains quite cold. It provides a refreshing cool-down during the warmer months. Cabrito vs Caldeira Velha explains the differences between these cold and warm swimming spots.
Do I need water shoes?
Yes, water shoes are highly recommended for entering the pool.
The bottom of the natural pool is covered in rocks that can be sharp and slippery. Walking barefoot is difficult and increases the risk of cuts or falls. Pack a pair of water shoes with good grip. You should also bring a quick-dry microfiber towel and a dry bag to protect your electronics near the water.
When is the best time for Salto do Cabrito swimming?
June through September is the best time to swim here.
These summer months offer warmer air temperatures, making the cold mountain water feel much more pleasant. The waterfall is accessible 24/7 year-round. If you visit outside of the summer season, the water may be too cold for a comfortable swim.
Are you allowed to jump into the waterfall pool?
You cannot jump or dive from the top without a professional guide.
Diving independently from the top of the 40-meter waterfall is strictly prohibited. The water depth varies and submerged rocks pose severe hazards. If you want to jump into the pools, you must book a guided canyoning tour. These tours include helmets, wetsuits, and supervised jumps up to 6 meters.
What to bring for swimming vs. hiking?
Pack a swimsuit and water shoes for the pool, and sturdy boots for the trail.
If you plan to hike the 8.5 km PRC29 SMI loop before your swim, you need specific gear for both activities. Carry your swimming gear in a daypack.
Questions travellers ask
Are there changing facilities at Salto do Cabrito?
No, there are limited facilities in the gorge. You should wear your swimsuit under your clothes or prepare to change discreetly near the pool.
How close can I park to the swimming pool?
There is a free parking lot located just a 3 to 5-minute walk from the base of the waterfall. The final access road is paved but very steep.
Can I swim in the thermal pools nearby?
Yes, but not at the waterfall itself. The nearby Caldeiras da Ribeira Grande features thermal pools, but they require a separate entry fee.
